Everyone loves a flat belly. Unhealthy food habits, poor lifestyle and sitting all day long in front of the computers lead to fat accumulation in belly region. Let’s discuss some home exercises which will burn belly fat fast!
A big belly is unhealthy. And this type of fat is referred to as./.B visceral fat, which is linked with type 2 diabetes, heart disease, and other conditions.
These are simple abdominal exercises which anyone can try at home without a need for any Gym equipment. Get Perfect body shape within few months of workout.
Grab a perfect sports bra for workouts. A sports bra is a must to avoid breast tissue damage during medium to heavy workouts. It also helps to keep the breast in shape without exposing.
Also go through the Sapna Vyas Patel and Anllela Sagra beach workout videos.
1. Double Leg Lifting Exercise
2. Push ups – Reduces Belly Fat
3. Paripurna Navasana (Boat Pose)
4. Vasisthasana (Side Plank Pose)
5. Abdominal Knee Crunches – Burns Belly Fat Fast
6. Flutter kicks
7. Bhujangasana or Cobra pose
Build powerful habits to stay strong and healthy. All these exercises shared here helps to reduce your belly fat in few months. If you not finding time to do exercise then try Micro habits.
Split the exercise timing so you can stay fit and healthy. This is the power of Micro habits.
If you have any doubts, please contact me.