7 Proven Exercises to Burn your Belly Fat Fast [Revealed!]

Everyone loves a flat belly. Unhealthy food habits, poor lifestyle and sitting all day long in front of the computers lead to fat accumulation in belly region. Let’s discuss some home exercises which will burn belly fat fast!

A big belly is unhealthy. And this type of fat is referred to as./.B visceral fat, which is linked with type 2 diabetes, heart disease, and other conditions. 

These are simple abdominal exercises which anyone can try at home without a need for any Gym equipment. Get Perfect body shape within few months of workout.

Grab a perfect sports bra for workouts. A sports bra is a must to avoid breast tissue damage during medium to heavy workouts. It also helps to keep the breast in shape without exposing.

Also go through the Sapna Vyas Patel and Anllela Sagra beach workout videos. 

1. Double Leg Lifting Exercise

Woman Stretching Arm Legs Exercise
  • Lie down on your back with your legs straight and together.
  • Place your hands by your side and keep your legs straight and lift them to the ceiling until your butt comes off the floor.
  • Now raise your back and try to touch your toes 
  • Slowly lower your legs back to the ground.
  • Wait for 2-3 seconds then again take your legs up.

2. Push ups – Reduces Belly Fat

Woman doing Push Ups
  • Lie face down
  • Lift your body up onto straightened arms
  • Balance on your toes
  • Face forward or down
  • Do Push ups as long as you can.

3. Paripurna Navasana (Boat Pose)

Paripurna Navasana
  • Lie face down
  • Straighten and lift your legs
  • Lift your body slowly
  • Stretch your arms by forming the “sides” of the boat
  • Hold this pose for up to 60 seconds

4. Vasisthasana (Side Plank Pose)

Woman doing Vasisthasana Exercise
  • Perform after the downward-facing dog pose
  • Shift to your left or right foot
  • Tilt your body accordingly either to the right or left side
  • Raise the opposite arm in the air
  • Hold this pose for 15-30 seconds
  • Return to the downward-facing dog pose

5. Abdominal Knee Crunches – Burns Belly Fat Fast

Abdominal Knee Crunches
  • Lie on your back comfortably with your legs stretched and arms resting by your side.
  • Bend your knees and lift them off the floor and twist the knees
  • Then lift your upper portion of the body towards the knees. 
  • Try to lift your chest near to knees for best effect.

6. Flutter kicks

Flutter Kicks Young Woman Exercise
  • Lie down on your back with your legs together and hands underneath your buttocks.
  • Lift your right leg off the ground slightly past the hip height. At the same time lift the left leg so it hovers a few inches off the floor. Your back should be on the ground.
  • Hold this position for 5 seconds, then switch the position of the legs, making a flutter kick motion.
  • To make this exercise more challenging, lift your head and neck off the floor.

7. Bhujangasana or Cobra pose

Young Woman Yoga Cobra Pose
  • Lie on your stomach with your feet wide apart from each other and hands stretched overhead.
  • Join both your legs and rest your forehead on the ground.
  • Pull back your hands underneath your shoulders (palms resting by the side of chest), keeping your elbows close to the body.
  • Take a deep breath and gently lift the upper half of your body.
  • Breathe in and out in this pose for 4-5 seconds and then come back to the starting position.

Conclusion

Build powerful habits to stay strong and healthy. All these exercises shared here helps to reduce your belly fat in few months. If you not finding time to do exercise then try Micro habits. 

Power of Micro Habits

Split the exercise timing so you can stay fit and healthy. This is the power of Micro habits

If you have any doubts, please contact me. 

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